Knee joint treatment is not fast, and getting rid of pain does not always work immediately.Often, it is due to the destruction and deformation of the cartilage, but there may be other reasons.It is not possible to tighten with therapy, as articular disease develops rapidly and can lead to serious consequences, as well as defects.
The cause of knee pain
The knee is an organ where the knee pad is combined with two bones.The cup located in front of the knee is connected by the quadriceps tendon, which continues the ligaments.The bones are covered with cartilagin, and among them are moon -shaped cartilage - menisci.Also, the knee has several synovial bags for fluids that perform knee lubrication function.
All of these complex mechanisms are designed for flexibility, extension and depreciation during movement.Any violation of his work leads to discomfort and pain.The way of treating the knee should be determined by the traumatologist after diagnosis.
The cause of pain can be very diverse, from fatigue and overstrain to serious illness, and they are divided in this way:
- Knee injury - all mechanical damage can be associated with these reasons.Bruising, ligaments, pouring blood into the joint cavity with -articular fractures, damage and rupture of meniscus, patella disloyalty.Causes of such as are usually characterized by acute local pain, severe liquid, bruising and complications or inability to move the joints.
- Inflammatory and degenerative disease is the most common cause of the knee in the elderly and the elderly.Arthritis, arthrosis, chondropathy, bursitis, shalutter disease and other diseases.They are characterized by increasing pain or only discomfort when moving, clicking during curves/knees, pathological flexibility of joint and chronic joint instability.
- Various infectious diseases and systemic viruses also cause inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and more.Such pain can vary in nature depending on inflammation of the body by viruses and infections.
- The disease in which pain is a radiation to the knee.Sciatic nerve damage, hip joint arthrosis, fibromyalgia.Such pain is a side effect, so they are periodic or shooting.The treatment of knee joints in such cases will not bring relief.
The diagnosis and explanation of the cause of pain will determine how to treat the knee joint.When the original symptoms are not understood, it is best not to be alone.
Knee treatment
Treatment of pain in the knee joint can be conservative and surgery.The surgical method is the operation to eliminate the cause of the pain.Conservative therapy is a set of methods aimed at eliminating symptoms and pathology.So how to treat pain in the knee joint?
Surgical methods
Such methods can be prescribed for severe injuries and -deigenerative inflammation.Acute joint pain can indicate severe injuries or cartilage.Therefore, several types of operations are used.
Arthroscopy
Such surgery can be performed for the purpose of diagnosis and treatment of severe damage to the joints.Arthroscopes are inserted into the knee through the micro -utlets, one equipped with a camera and displays "pictures" on another screen designed for manipulation in the joints, especially for treatment.
Such operations significantly reduce the postoperative and recovery period, moreover, it practically does not leave the scars.With the help of arthroscap, ligaments and menisci breaks are handled.Sometimes it is used to treat arthrosis, but its effectiveness in this case is still doubtful.
Osteotomy
The most radical method.During such surgery, the knee joint is fully opened, the pattern is removed using a wound, which allows direct manipulation in the cavity.This method is also called open.Usually, brackets are applied to the bones, which significantly helps reduce the burden on the joints.
One major subtraction of such operations is a long recovery period.Patients will be able to walk after 1-2 months, and lead an active lifestyle just a year.But performing surgical intervention like this usually guarantees long forgiveness.
You should know that osteotomy is used for severe damage or convertible tissue deformation, when partial removal of the patient's element is required.
Endoprosthetics
They run when all other methods of treatment are depleted, and the joints continue to collapse and stop completely to meet their functions.After complete removal of the elements affected by osteotomy, the implant is prostheted into the knee.It can be transferred from the donor, and the replacement for the artificial prosthesis is possible.They are made of plastic, ceramic or metal alloy.
Therefore, the disease is completely gone, and the patient reaches its remission.However, it should be considered that the prosthesis may be rejected, and other side effects are possible.Israel remains a leader in endoprosthetics.
A conservative treatment method
Such a method is a set of methods aimed at regeneration, healing and recovery of joints.It includes drug treatment, physiotherapy and gymnastics, physiotherapy.In some cases, the people's methods may be included.At the first manifestation of pain in the knee, it should choose the knee orthosis of the knee or bandage, which will slow down the destruction of the tissue before the onset of the main treatment and reduce the symptoms of the disease.
Drug
What is the first thing related to the knee?Of course, use painkillers and analgesics.Such funds can be in different pharmacological forms.Ointment, tablets are recommended for stupid pain and pain.In acute and shooting, it is best to use an injection that will release the pain syndrome immediately.
After making a diagnosis, non -—steroid drugs can be prescribed.With injury, arthrosis in severe forms and other degenerative diseases, the knees often swell.For this, these medicines are needed.They improve blood circulation, reduce inflammation and relieve pain.
The final stage of drug treatment will be the intake of chondroprotectors.They are prescribed for any damage and changes in the cartilage.This is the basis of conservative treatment.
But it should be provided for the fact that treatment with chondroprotectors will be very long.The course takes three months to a year.Pharmacological forms can be in tablets, ointments and injections.Such ingredients, in this way, are also available in foods, so doctors recommend that doctors use cold, meat soup, avocado and jelly.
In some cases, intramuscular injection of hyaluronic acid may be prescribed.It is a substance that is part of the synovial fluid, which fills the joint cavity.It will help regenerate connective tissue, and recovery will occur faster.
Exercise therapy and gymnastics
This is the most important stage after surgical treatment and after medication.Medical physical education should also be involved in the prevention of pain.It should take place under the supervision of a specialized rehabilitology or sanatorium for the implementation of a set of proper training.It usually takes 2-3 months.
With its help, the knee joint gradually returns to active life by increasing the amplitude of movement.The most important element will swim.It not only smoothly starts the joints to move, but also improves blood circulation and metabolism, which positively affects tissue recovery.
Physiotherapy
Such procedures are intended for safe recovery and treatment.This method achieves the best results with the least load.This includes the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Various heating.
How else can you cure your feet if your knees are sick?Good physiotherapy procedures are also massage, which improves blood supply and accelerates the recovery process.Massage relieves pain well, and also has a general strengthening effect.Preparation for external use can be used without a doctor's prescription, such treatment is acceptable when the knee is sick.But most likely, this will only eliminate the symptoms, and the reason will remain, and whether it is too early, will again cause discomfort.
A method of people's treatment
How to Treat Knee Pain With People's Methods, Every patient may know that at least once in the disease:
- The first way is the heating of the joints.This can be done by using special compresses from vodka and honey at home.
- You can visit the bathroom or sauna that affects the whole organism.A very modern warning method will be the orthosis of the battery.It's simple, comfortable and doesn't require much effort.One session can relieve pain in just 20-30 minutes.
- The mud and algae wrap also affects the joints.In a short period of time, they can restore elasticity to the cartilage, increase blood supply, which contributes to better tissue nutrition.
It is important to remember that with severe injuries and in the last stage of the disease, the people's methods will not work.Therefore, any home treatment must be prescribed with the attending physician.
People's recipe
Traditional medicine is rich in certified recipes that can be used to treat knee joints.
Sodovo-Garam compress.Prepare a mixture of salt and soda, add 5-7 drops of iodine.On the heated knee, use the compress from this mixture.Repeat the procedure at least 5 times.
Alcohol tincture can be taken orally or used for scrubbing.Rubor from gold mustache.You can cook your own tincture or buy at a pharmacy.Rub the knees inflamed at night.Tincture Birch Buds.20 g of birch buds for three weeks to demand in 100 g 70% alcohol.Take 15-20 drops three times a day.Tincture can be prepared from 20 g of chestnut and 500 ml of alcohol, demanding two weeks, rubbing their knees overnight.
Therapeutic wrap
Wrap with coltsfoot leaves, burdock, radish, cabbage reduces pain, restores joints.To improve its effect, cabbage sheets can be lubricated with honey.To achieve a complete antidote, wrap should be used for a long time.
Herbal tea
Delicious and useful knees are obtained by the knees when making incomplete spoons of lingonberry, blackcurrant, rosehips.
Ointment.Composition: one teaspoon of turpentine, egg yolk, one teaspoon of apple cider vinegar.Rub the ointment that is produced to the knee until fully absorbed.
Nettle ointment.Mix the same parts of honey and paddy, use it to rub the knee into the skin.You cannot use this ointment with increased blood clotting.
Ointment is prepared from the same section (150 ml) of alcohol, olive oil, turpentine, 3 g of Campara.Designed to scrub a sore knee.
Ointment from propolis.Melt the same part of propolis and vegetable oil in a water bath.Lubricate your knees several times a day.
Decoctions and Infusions
Potato sauce.Boil potatoes in uniform, without draining water, kneading, let the crowd stand (half hours), the top of the liquid.Drink three times a day for the third portion of the glass.
Onion for arthrosis.Boil two minced bulbs, chopped until fully boiled.Drink 1 glass before eating.
Therapeutic gymnastics
With knee joint arthrosis, therapeutic gymnastics is important for restoring their mobility.The attending physician, the LFK cabinet-supporting doctor, will help select a special training complex.It is advisable to run a first class with a teacher who will show how to treat the knee joint at home.
Before doing the complex, you need to heat, heat the joints, then perform basic exercises (avoid pain).Finished gymnastics walking in place and breathing exercises.Therapeutic training should be conducted daily for 10-15 minutes.
A therapeutic bath
Warm salt baths (600 g of sea salt per bucket of water) increase blood circulation, accelerate metabolism, regenerate tissue, and relieve swelling.Penetrating the articular fluid, salt improves the quality of synovial fluid, reduces inflammation.
The cleaning bath can be prepared from 200 g of Saber Row.The grass must be poured with four cups of boiling water, warm in a water bath for 15 minutes.Bath with the resulting solution.The pain of bathing by boiling the leaves and fruits of the juniper is very calming.
In the summer, you can take the "bath" of sand.To do this, you need to wrap your feet with hot sand for 20-30 minutes.Make sure you wear a scarf so you don't have a bright shot.
Nutrition for knee pain
With knee pain, one cannot doubt -nutrition.Diet is needed to lose weight, reduce the inflammation process.It is necessary to abandon the use of products that cause inflammation in the joints (marinades, smoked meat, salt, alcohol).
It is essential to adhere to the diet with gout - a violation of nutrition almost immediately causing the severity of the disease: the redness of the skin in the knee, edema and severe pain.
Conclusion
Knight disease is easier to prevent than treating.High quality nutrition, adequate drinking mode, weight adjustment, motor activity, special physical exercise, swimming strengthening knee joints, protecting them from injury or pathological damage.
If, however, it is not possible to protect the knee, you should contact an orthopedic in time, a rheumatologist for suggestions on how to treat joints at home.Implementation of timely appointments and suggestions, high will help prevent complications, defects, and the need for surgical intervention.Take care of your knees and be healthy.